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I know it's just a colored line but let me tell ya, I was soooo happy to move out of the red and into the orange yesterday. it's the little things that help as well..
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297 kcal
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Vet: 1,11g | Eiwit: 28,02g | Kolhy: 45,34g.
Ontbijt: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Trader Joe's Cara Cara Navel Oranges. Lunch: Steamed or Boiled Without Shell Lobster, Claussen Kosher Dill Spears. Diner: Salsa. Snacks/Andere: Ciruli Brothers Champagne Mango. meer...
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2053 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Spinning (Spinnen) - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
I feel the same with every color change! I totally get it!
05 mrt 18 door lid: raeofsnshne
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05 mrt 18 door lid: ny_shelly
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Ur so lucky! I’m in California where ru
10 mrt 18 door lid: mishy08
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I’m in the Bay Area, need gym buddy
10 mrt 18 door lid: mishy08
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10 mrt 18 door lid: skewed scale
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10 mrt 18 door lid: mishy08
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Life is made on the little things - together they make big things - Congrats
10 mrt 18 door lid: johnwentzville
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Yay!! I agree about the little things 🙂
10 mrt 18 door lid: momma6224
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Hey sis, What’s the easiest thing u did to drop the first 5 lbs
10 mrt 18 door lid: mishy08
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@mishy08, the first week is always the easiest for me to lose weight because Im drastucally changing my diet and including exercise so I think it shocks my system and I drop like 4-5 pounds. After that it's a struggle to lose 2 pounds a week. Currently Im doing a low calorie diet and exercise 1 hour a day 5 days week (spin class, pilates, bodypump). I have about 1000 calories a day. Lots of water.
12 mrt 18 door lid: skewed scale
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I absolutely celebrated every time the color changed for me! It's a victory! Congratulations!
12 mrt 18 door lid: AmberLaine
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Thanks for tip! I need to drink more water and do classes to mix it up, thx!!!
13 mrt 18 door lid: mishy08
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skewed scale's Gewicht Geschiedenis
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