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I am going to plan ahead and watch labels for high fat. Soy milk is actually pretty high in fat. It has been my treat on cereal. Just this week I will see how weight is without it. I will exercise 12 minutes intensively each day, according to Fit or Fat book. 2 fruit servings a day. Cut out protein bar, maybe. 1200 calories a day. I will have a very good week! p.s. I love you!
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70 kcal
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Vet: 4,00g | Eiwit: 6,00g | Kolhy: 1,00g.
Ontbijt: cheese, soybase. meer...
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2124 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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