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I am finally over the halfway mark to my goal! Tough work, but so worth it!
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850 kcal
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Vet: 42,14g | Eiwit: 18,82g | Kolhy: 102,94g.
Ontbijt: Duke's Mayonnaise, Harris Teeter Meatloaf Mix, Great Value Whole Wheat Bread . Lunch: Parmesan Cheese (Shredded) , Pepperidge Farm Classic Caesar Croutons, Kraft Caesar Vinaigrette . Diner: Country Crock Spreadable Regular Soft Margarine, Carrots (Drained Solids, Canned) , Baked Potato (Peel Not Eaten). Snacks/Andere: Great Value Tomato Juice, Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies. meer...
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 Reacties
You go girl with your bad self...half way is a great place to be..continued much success sweetie;)
07 mrt 18 door lid: maxie4
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its tough as we get older and have a injury, I too loved my job but cant be a professional housekeeper if you cant kneel or vaccum without pain. Keep it up, I'm right there with you, started at 190 down to 153 but with a injury gain back 15, 2 years ago and cant seem to get rid of it. What type of diet are you following?
07 mrt 18 door lid: mrsdave1
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07 mrt 18 door lid: Sakiewicz
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Congratulations! Keep up the good work!
07 mrt 18 door lid: sbw1987
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07 mrt 18 door lid: Gingerk65
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Great, keep up the good work!
07 mrt 18 door lid: 20-to-loose
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That's wonderful! You've done so well!
07 mrt 18 door lid: jenniferl12003
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07 mrt 18 door lid: murphthesurf
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07 mrt 18 door lid: adamevegod1
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Great job!!! Keep it up, you will get there before you know it!!
07 mrt 18 door lid: Klynn82
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07 mrt 18 door lid: marshakanady
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Thank you all!! We’re in this together and I really appreciate you support and encouragement 😁❤️
09 mrt 18 door lid: dlewis1234
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Mrsdave1 I am just counting calories and cutting way down on carbs i try to stay below 1200-1400 calories a day and have practically eliminated my sugar intake except what occurs naturally in foods. It has been tough, as I am a reformed junk food junkie. I do reward myself with tiny treats once or twice a week 😁
09 mrt 18 door lid: dlewis1234
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