Gewicht registratie (niet in logboek) voor 07 maart 2018
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86,5 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 35,09g | Eiwit: 58,99g | Kolhy: 280,53g.
Ontbijt: Oats, Turmeric (Ground), Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Grapefruit, Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Hummus - No Added Oil. Diner: Kombucha, Fuji Apples, Broccoli, Trader Joe's Chipotle Black Bean Dip, Trader Joe's Whole Wheat Pita Bread (57g), Brown Rice. Snacks/Andere: Trader Joe's Thai Lime & Chili Cashews. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Nice drop and still great trend line Kevin...hope your week ahead goes well!!
07 mrt 18 door lid: Steven Lloyd
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Thanks Steven! It's a new low after my weight loss started to slow (I blame it on not counting calories very well on the weekends). It feels good!
07 mrt 18 door lid: Kevinlyfellow
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I have lost around 47 lbs since I went whole food plant based and love it....greens and beans
07 mrt 18 door lid: 101camshaft
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I'm still getting the hang of wfpb. I was vegetarian for a while, but too much cheese was really an issue. I'm starting to get spurts of energy and I'm not feeling as old (I'm only my early thirties but same days felt like I was 50). There are a few challenges, such as not using oil (actually trying to get people around me to understand that I don't eat oil and that it is important to me that I don't) and the change in salt.
07 mrt 18 door lid: Kevinlyfellow
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Again nice drop there...yay!
07 mrt 18 door lid: maxie4
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08 mrt 18 door lid: smprowett
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Kevinlyfellow's Gewicht Geschiedenis
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