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I've always done well following the Atkins diet but this time I thought I'd try to follow the Keto WOE. Although they are very similar I'm having a difficult time getting enough fat and protein. I'm adding butter and/or coconut oil to everything and made my first fat bomb last night. Still haven't reached suggested calories for day but I'm stuffed. Any suggestions?
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1088 kcal
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Vet: 86,20g | Eiwit: 60,97g | Kolhy: 22,04g.
Lunch: Butter (Salted), Green Giant French Style Green Beans, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Diner: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Kroger Unsweetened Coconut Flake, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). meer...
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3373 kcal
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Activiteit:
Rusten - 35 minuten, Slapen - 8 uren, Koken - 1 uur en 10 minuten, Bureauwerk - 8 uren, Boodschappen - 1 uur, Baden - 1 uur, TV Kijken - 2 uren, Autorijden - 2 uren en 15 minuten. meer...
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