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Surreal situation! I did post a journal entry this morning and saved it at the same time I did my weigh in and on the same page. The entry stayed up all day. This evening I check my notifications and have no journal entry! My weight entry is there that I did the same time I did the journal entry. That is a new one to me on FS.
Lets see if this journal entry sticks!
I am very happy on still being on a downward trend. It is slow but reasonably steady. My strategies for this month are working well. I don't ever feel hungry and am quite satisfied with the amount of food I have been eating. Keeping under carbs is easier than I expected. Keeping with this course for awhile longer :)
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977 kcal
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Vet: 69,45g | Eiwit: 77,70g | Kolhy: 7,97g.
Ontbijt: Twinings Chai Tea, Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Chicken of the Sea Premium Whole Baby Clams, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter. Diner: Chicken Thigh, Roast Beef (Lean Only Eaten). Snacks/Andere: Hormel Hard Salami, Boar's Head Hard Salami, Bragg Organic Apple Cider Vinegar. meer...
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4355 kcal
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Activiteit:
TV Kijken - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren en 10 minuten, Slapen - 7 uren en 55 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten. meer...
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