Gewicht registratie (niet in logboek) voor 09 maart 2018
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86,5 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 15,83g | Eiwit: 61,71g | Kolhy: 290,96g.
Ontbijt: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Frozen Blueberries. Lunch: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Diner: Kale & Pinto Bean Pupusas, Arugula Lettuce, Kroger Tomato Sauce, Sprouts Organic Black Beans Low Sodium. Snacks/Andere: Lime Juice, Blueberries, Russet Potatoes (Flesh and Skin, Baked), Herbal Tea, Coffee. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Your doing a fine job there my friend...:)
09 mrt 18 door lid: maxie4
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Aaaaand right back off! LOL 😆 I love it! LOL Good job 👏 Kevin! Continuing on your trend!🙋🏻
09 mrt 18 door lid: smprowett
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I keep wanting the number to move faster, but what's the point if it's just the number? I've been having a lot of NSVs lately, which really is the important part. My pants are noticeably looser, gf is informing me that I'm getting smaller (unprompted too), and my belly fat feel looser (if that makes sense). I've got a ways to go, but the going is good :-)
09 mrt 18 door lid: Kevinlyfellow
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Thanks for the support :-D
09 mrt 18 door lid: Kevinlyfellow
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That does make sense! LOL I am now spending months trying to tone up that belly. LOL 😆 It’s slow going! 🙋🏻
09 mrt 18 door lid: smprowett
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