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feeling better today. admittedly, most of this is water weight as i drank so much water yesterday but to see the number on the scale go down makes me feel happy
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71,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,0 kg.
Dieet gevolgd: Redelijk Goed.
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1027 kcal
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Vet: 55,22g | Eiwit: 60,97g | Kolhy: 67,50g.
Ontbijt: Coffee, Butter . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Heinz Tomato Ketchup. Diner: Spinach , Heinz Salad Cream, Tesco Finest Piccolo Cherry Tomatoes, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andere: Burton's Rich Tea Biscuits, Nestle Smarties Ice Cream Cone. meer...
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1912 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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