Scale weight 190.8
|
87,2 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1656 kcal
|
Vet: 13,61g | Eiwit: 70,99g | Kolhy: 321,13g.
Ontbijt: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Diner: Trader Joe's Garlic Chipotle Salsa, Spinach (Chopped or Leaf, Frozen), Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Snacks/Andere: Sunsweet Dried Pitted Prunes. meer...
|
Gewichtsafname van 0,3 kg per week
|
Reacties
looks like you are doing OK keep it up.I'm glad the time changed where I live..more time for outdoor cardio.
12 mrt 18 door lid: 101camshaft
|
Me too! Ipretty soon I'll have some time to ride my bike after work 🚲
12 mrt 18 door lid: Kevinlyfellow
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Kevinlyfellow's Gewicht Geschiedenis
|