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I've noticed that when I eat less, I don't actually feel hungry at all. I don't get hungry. I think all the times I slip up is because I crave food and eat to fill the emptiness I feel, not to quench hunger. For example, today I did not feel the need to eat, even now I'm eating so much less than usual, but as soon as I think about, say, cookies I feel the need to eat one.
I don't get hunger pangs but I also never know when I'm full - I think that realising this means I should be able to better control what and how I eat. Hopefully it all works out.
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592 kcal
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Vet: 21,19g | Eiwit: 26,99g | Kolhy: 75,42g.
Ontbijt: Butter, Coffee. Lunch: Gala Apples. Diner: Red Sweet Pepper, Mushrooms, Broccoli, Thai Kitchen Coconut Milk, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked), Chicken Breast. Snacks/Andere: Maryland Choc Chip Cookies, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits. meer...
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1966 kcal
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Activiteit:
Cardio - 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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