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goooooooooood monday morning everyone...woke up early..guess i had enough sleep last night...today...rain is headed into the area, but gonna try an get a morning walk in before it gets here...get this day started out right...was so nice again yesterday afternoon after a cool morning...temps are suppose to be in the 80s today...but rain and storms are moving thru for next 3 days...so im thinkin i better get my walk while i can...since i havent been in 2 days...right now the temp is 68...so shouldnt have to put any layers on...lol...well...gonna eat alittle something for carbs..an head out ..have a great day everyone...
1st walk over...
second walk over with...
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549 kcal
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Vet: 19,07g | Eiwit: 59,69g | Kolhy: 34,25g.
Ontbijt: Banana, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce. Diner: turkey breast lunch meat, country crossings singles swiss, water, hard egg. Snacks/Andere: pro complex protein shake, Gela Delight gelatin dessert(jello), Banana. meer...
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4360 kcal
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Activiteit:
morning an afternoon situps - 40 minuten, Slapen - 8 uren, Rusten - 11 uren en 49 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 31 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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