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1544 kcal
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Vet: 80,33g | Eiwit: 74,34g | Kolhy: 136,44g.
Ontbijt: Skim or Nonfat Milk (0.5% or Less Butterfat), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg White, Egg, Jennie-O Turkey Bacon. Lunch: Crystal Geyser Natural Alpine Spring Water, Little Caesars Hot-N-Ready Just Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Diner: Don Pablo's Chicken Enchilada, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Andere: Kroger Cream Cheese & Chives Crackers, Dr. Pepper Dr. Pepper (12 oz). meer...
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self-defense class day= high protien day!
13 mrt 18 door lid: Anonb
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