loosinisfun's Logboek, 24 jan 08

day 236..13 outside with wind chill -5..-10... gettin layers on to go walkin..see just how bad it is outside..mabye just do half of my walk if its to cold and then go to the gym to get the other half of it in..along with weight routine..im still excited about my loss yesterday..and even more motivated to get the weight off..well i have to get dressed and get ready to go..hope you all have a great day and a great workout of some kind..just keep tellin yourslf, that you are here for the support from fatsecret site, and to shed the pounds off for the last time...and that its all gonna to be worth it...HAVE A GREAT DAY!!!!

---

786 kcal

Vet: 6,92g | Eiwit: 120,12g | Kolhy: 60,98g.   Ontbijt: Sugar Free Hawaiian Punch, water. Lunch: sweet peas, tuna, rice, dry mushroom gravy mix, water. Diner: tuna, lite italian dressing, lettuce, water, Sugar Free Hawaiian Punch. Snacks/Andere: pro complex protein shake. meer...

5115 kcal

Activiteit: 6 am morning walk - 45 minuten, afternoon crunches - 20 minuten, weight training - 1 uur, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 7 uren en 20 minuten, Slapen - 14 uren en 5 minuten. meer...