Gewicht registratie (niet in logboek) voor 18 maart 2018
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64,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 91,19g | Eiwit: 133,24g | Kolhy: 32,20g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Diner: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Pork Spareribs (Whole). Snacks/Andere: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Gray Ridge Extra Large Eggs. meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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