Scale weight: 190.2
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86,7 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 19,64g | Eiwit: 34,04g | Kolhy: 254,84g.
Ontbijt: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Onions, Arugula Lettuce, Pero Mini Sweet Peppers, Trader Giotto's Traditional Marinara Sauce, Trader Joe's 100% Whole Wheat Pizza Dough. meer...
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Gewichtsafname van 0,3 kg per week
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Reacties
continued success..your doing a great job:)
18 mrt 18 door lid: maxie4
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Thanks! I was really worried about weighing in today, since I over ate at a restaurant yesterday and had a beer. But, I only had one and really didn't care eat beyond what I needed.
18 mrt 18 door lid: Kevinlyfellow
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we do have to celebrate though but you got the bull by the horns...because your enjoying your life and losing...ha ha
cant have beer yet...what kind do you prefer?
18 mrt 18 door lid: maxie4
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I used to really be into dark chocolate beers. The porters and stouts. I have really started to appreciate lighter beers. I actually really like Sam Adam's Light and Konami Brewing Longboard. I can eat them with a meal and not have it overpower the food.
18 mrt 18 door lid: Kevinlyfellow
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My oldest son is a Sam Adams man....I'm more a wimpy beer drinker lights for me a blonde for a blonde lol we visit many breweries ..especially traveling and I try really try to drink dark beers...not happening though lol ...but hubby and I still love the company in breweries and been to some cool historical ones..so fun..thank you for sharing;)
18 mrt 18 door lid: maxie4
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I used to go on a lot of brewery tours. I even took a trip to Fort Collins Colorado to visit New Belgium Brewery. It's always a good time + the free samples 🍻
18 mrt 18 door lid: Kevinlyfellow
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Wow that sounds fun...we like to travel...so Im puttinf that one in my travel...dos thank you again have a great Mondat;)
19 mrt 18 door lid: maxie4
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