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i start my new training tomorrow evening for 4 hrs. 4 xs a week. ive only other worked in homecare or cleaning. i hope it will help w my overeating. wish me luck guys. im gonna be a telephone interviewer doing surveys for patients after they get out of the hospitals or drs. office
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105,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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1799 kcal
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Vet: 85,98g | Eiwit: 91,26g | Kolhy: 164,47g.
Ontbijt: Famous Dave's Signature Spicy Pickle Relish, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. Lunch: Banquet Chicken Pot Pie, Dole Mixed Fruit Cup in 100% Fruit Juice, Nabisco Belvita Chocolate Breakfast Biscuits, Dry Roasted Almonds (with Salt Added). Diner: Kirkland Signature Normandy-Style Vegetable Blend, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Andere: Nabisco Belvita Chocolate Breakfast Biscuits, Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Cherry. meer...
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Gewichtstoename van 0,3 kg per week
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