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How Many Carbs Should a Diabetic Eat?
45–60 grams per meal and 10–25 grams per snack, totaling about 135–230 grams of carbs per day. However, a growing number of experts believe people with diabetes should be eating far fewer carbs than this.
BLOOD SUGAR CHART
Fasting
Normal for person without diabetes 70–99 mg/dl (3.9–5.5 mmol/L)
Official ADA recommendation for someone with diabetes 80–130 mg/dl (4.4–7.2 mmol/L)
2 hours after meals
Normal for person without diabetes Less than 140 mg/dl (7.8 mmol/L)
Official ADA recommendation for someone with diabetes Less than 180 mg/dl (10.0 mmol/L)
HbA1c
Normal for person without diabetes Less than 5.7%
Official ADA recommendation for someone with diabetes 7.0% or less
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1617 kcal
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Vet: 58,59g | Eiwit: 105,03g | Kolhy: 172,21g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), American Cheese, Rye Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Egg. Lunch: Tomatoes, Boiled Egg, Blueberries, Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast. Diner: 2% Fat Milk, Banana, Fresh Selections Shredded Carrots, Chicken Breast, Great Value Romaine Lettuce. Snacks/Andere: Wasa Multi Grain Crispbread, Great Value Shredded Mild Cheddar Cheese, Great Value Sharp Cheddar Cheese, Honeycrisp Apples, Southern Grove dried mediterranean apricots. meer...
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3969 kcal
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Activiteit:
Winkelen - 30 minuten, Autorijden - 1 uur, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 8 uren en 20 minuten, Slapen - 8 uren. meer...
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