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Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).
Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
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103,1 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: 100%.
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1179 kcal
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Vet: 65,21g | Eiwit: 93,07g | Kolhy: 53,23g.
Ontbijt: Egg, Bacon Applewood Smoked, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract. Lunch: Buffalo Chicken Fingerz (5 Pieces), salsa. Diner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), weiner, Tortilla, Mission. Snacks/Andere: tea lipton. meer...
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3241 kcal
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Activiteit:
Zitten - 4 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Winkelen - 15 minuten, Autorijden - 18 minuten, Bureauwerk - 8 uren en 45 minuten, Slapen - 8 uren, Rusten - 2 uren en 27 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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