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Yay... Lost
a bit this week and now I'm in the 16s again! Weighed a day early as I'm about to spend a few days with family. Let the onslaught of food begin... Going to be difficult calorie counting so I'll have to roughly approximate them.
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107 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 27 kg.
Dieet gevolgd: Redelijk Goed.
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2726 kcal
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Vet: 105,68g | Eiwit: 108,10g | Kolhy: 290,91g.
Ontbijt: Walnuts, Blueberries, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Fage Total Greek Yoghurt, Almond Butter. Lunch: Sponge Cake, Glorious! Mexican Super Bean & Sweet Potato, Mozzarella Cheese. Diner: Amstel Lager, Costa Coffee Mocha (Primo), Greggs Roast Chicken Mayonnaise Baguette, Morrisons Chicken & Mushroom Slice. Snacks/Andere: Tesco Snack Sausage Roll. meer...
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Gewichtsafname van 1,2 kg per week
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