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Any suggestions for high protein breakfast meals? I usually eat hard boiled eggs,yogurt and/or smoothies. I'm looking for some new ideas.
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1854 kcal
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Vet: 26,40g | Eiwit: 101,49g | Kolhy: 314,32g.
Ontbijt: Hard-Boiled Egg, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Bananas. Lunch: Giant Food Round Top White Enriched Bread, Great Value Natural Creamy Peanut Butter Spread, Sprite Sprite (20 oz), Great Value Strawberry Jelly. Diner: Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, Barry Bagels Plain Bagel. Snacks/Andere: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Lay's Oven Baked Original (Package), Clementines. meer...
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3115 kcal
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Activiteit:
Schoonmaken (Opruimen) - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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 Reacties
Toast, peanut butter, with sliced bananas 🍌- 😋 Yum!
21 mrt 18 door lid: LulisB13
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I do the Nulaid egg product, scrambled. lots of protein, and not much else.
21 mrt 18 door lid: TheLazyCocoon
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Ok, thanks for the suggestions! I appreciate it!
22 mrt 18 door lid: Marilyn98
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22 mrt 18 door lid: Nin6811
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I do scrambled eggs every day. Sometimes, to save time, I make crustless quiche baked in muffin pans, then wrap in plastic and reheat in the microwave.
22 mrt 18 door lid: gz9gjg
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Not sure if you like tofu but I add them to my egg scramble for added protein!
22 mrt 18 door lid: Trinhpham
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Leftover chicken breast or any other meat
22 mrt 18 door lid: Driscoll%
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Tofu is also a very good option
22 mrt 18 door lid: Driscoll%
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I sautee spinach, portabello mushrooms, egg whites and goat cheese together and put it in a whole wheat wrap, it's very yummy!
22 mrt 18 door lid: chewchew01
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Ok, great! Thank you all for the suggestions!!
22 mrt 18 door lid: Marilyn98
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Seems like fairly lean beef somehow give me a boost in the morning. Had it this morning and I felt like I was on some sort of illegal enhancement drug. It is maybe two weeks since I waxed the truck. This morning I waxed it again, just because I did not know what else to do. Weird.
22 mrt 18 door lid: Diddlee
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