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Follow my plan all day. whn I got home I ate my planned meal, then i remember about the Snicker Easter eggs I had in the refridgerator. I fought a good fight for about 30 min then I could take it anymore, I went to get 1 but came back with 2, then got up again and went get the last 2!!! what the H.E double hockey sticks!!!! those eggs are 150 calories each. I ate 4 of them!! I ate more in the 10 mins than I ate all day. I was really disappointed in myself!:(
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129,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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837 kcal
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Vet: 25,03g | Eiwit: 59,80g | Kolhy: 108,57g.
Ontbijt: water, Lance whole grain crackers. Lunch: water, Cafe Steamers grilled chicken marinara, crackers. Diner: water, milk, 2% milk, 2% milk, fiber one cereal, drumstick. meer...
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3916 kcal
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Activiteit:
Fitnessapparaat (Matig) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Bureauwerk - 7 uren en 45 minuten, Rusten - 6 uren en 40 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 15,9 kg per week
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