|
I'm really getting fed up! Weight went up last week (or so) and is really really slow to come back down. I didn't even eat particularly over my "budget" so to speak. I DID have a couple of days of more fat-filled types of foods that I usually eat, but nothing that should account for adding several pounds of weight! Had some mayonnaise over-killed potato salad at an outing and ate some "dippin' dots" ice cream at same event, but hey! That alone is certainly not enough to throw me several pounds over my last lowest weight. And the last couple of days, the scale just bounces around, with maybe .4# up then .2# down, etc. kind of thing going on. It's a NEW scale, so I can't blame it on the equipment. I'll just keep on keeping on, as they say, but frustration has really set in. It's harder to continue being good when you hit these kinds of plateaus, ya know?
|
103,1 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1560 kcal
|
Vet: 42,26g | Eiwit: 49,47g | Kolhy: 212,94g.
Ontbijt: black coffee, 1% milk, Honey Nut Cheerios. Lunch: Star Crunch, Del Monte no sugar added diced peaches, Trader Joe's vegetable root chips, Bush's baked beans, hot dog bun, Trader Joe's chicken hot dogs. Diner: sparkling wine, Trader Joe's basil tomato marinara, Trader Joe's mini ravioli. Snacks/Andere: Cheetos natural white cheddar puffs. meer...
|
|
2755 kcal
|
Activiteit:
Bureauwerk - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 7 uren, Winkelen - 30 minuten, Knitting - 1 uur. meer...
|
Gewichtstoename van 1,1 kg per week
|