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out of the house
First time just going to Wal-Mart and the local store. Overdid it of course, but felt good and worth it!! Got to do a lot of walking for having back surgery 2 weeks ago. Proud of my progress. Not good food choices today but back on track tomorrow.
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82,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 58,05g | Eiwit: 49,28g | Kolhy: 116,09g.
Ontbijt: Coffee-Mate Hazelnut Coffee Creamer, Coffee, McDonald's Sausage McGriddles. Diner: McDonald's Quarter Pounder with Cheese. Snacks/Andere: Kroger Milk Chocolate Baking Chips, Fresh Gourmet Sliced Almonds Toasted, Great Value Light Nonfat Yogurt. meer...
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2323 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 45 minuten, Traplopen - 10 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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