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I have not weighed in since the first weigh in with my new scales. I'm holding off for a little bit because I know I've picked up a little weight. But I'm ok with it because I quit smoking!!😄 I'm not wanting to gain because of this but I'm at a comfortable spot where when i gain, I know I cam lose it again. I started this journey to get healthy. I would never quit smoking because i refused to gain more weight. I'm ready for it now. I feel that I will be successful. I'm determined. I'm along far enough to focus again on my weight. I will weigh myself tomorrow and probably scare the hell out of myself but it's worth it. 😄 💗
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1413 kcal
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Vet: 75,25g | Eiwit: 85,60g | Kolhy: 108,22g.
Ontbijt: Peanut Butter, Schnucks Whole Wheat Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Great Value Bottled Water (Bottle), Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pickled Egg, Vlasic Zesty Dill Pickle Spears, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Salad. Diner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Banana Pepper, French's Classic Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). meer...
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 Reacties
No... they should give you a medal for saving your own life...no haters please who read this..because I use to smoke lightly and quit in 2010...so don't hate on me...I'm just stating that's its fantastic that proudmomma put her priorities in order..so proud of you my dear friend love and hugs to you xoxoxo;)
24 mrt 18 door lid: maxie4
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Health is always preferable to huge weight loss in my opinion! You are doing a great thing for yourself and the weight loss will follow.
24 mrt 18 door lid: momma6224
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Good for you! My Dad tried over and over to quit but couldn't.
24 mrt 18 door lid: gz9gjg
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Thank you all. I'm determined to quit. I have to stick around and torment my son😁
24 mrt 18 door lid: Proudmomma412
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Good for you, and thanks for quiting. I smoked 30 years, and have early stages of copd--"one" of the stupided thing I ever did, and paying for it, and I was a heavy smoker too boot. Keep at it lady.
24 mrt 18 door lid: adamevegod1
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YASS!!! I'm right there with ya! I quit smoking at the beginning of October. I've not even had a slip-up this time. It was hard as hell to keep myself on track, but once I hit a spot that I felt that I could lose weight without stressing over smoking, I hopped on it! That was always one of my biggest "excuses" also. [Too much stress, don't wanna gain weight]. I've cut ALL excuses. They weren't gonna save my life. I'M PROUD OF YOUUUUUUUU! *BIG Hugs!!!*
24 mrt 18 door lid: Ange1s_Dont_Eat
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24 mrt 18 door lid: 8Patty
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24 mrt 18 door lid: murphthesurf
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@adamevegod1- my Mom has copd and i watch her struggle a lot. She has so many health problems and she's only 65.
@angel- 8Patty- & Murf - Thank you all. I think loosing weight was easier than quitting cigarettes. But I'm done with them. My 15 yr old son told me he was proud of me. Definitely done!!😄💗
25 mrt 18 door lid: Proudmomma412
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I’m so proud of you! I quit 11 years ago. It was one of the hardest things I’ve done, but it was absolutely worth it. Hang in there and keep reminding yourself that you are definitely worth it. Sending you lots of hugs and prayers.
27 mrt 18 door lid: Missy333
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You should be proud of yourself. Just like a new WOE, this is a new WOL (living). Now you can save up all that money on new clothes...
27 mrt 18 door lid: clay pot baker
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Very impressive! I'm so happy for you!
27 mrt 18 door lid: Charlotte_15
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