|
Training Day Macros 2400 (TDEE)
Carbs 317 (g) Fat 47 (g) Protein 180 (g)
Rest Day Macros 1540 (TDEE-875kcal)
Carbs 51 g Fat 68 g Protein 180g
|
2255 kcal
|
Vet: 59,44g | Eiwit: 181,36g | Kolhy: 272,55g.
Ontbijt: Apples. Lunch: Del Real Foods Carnitas Fried Pork, Sour Cream, Whole Foods Market Canned Black Beans (No Salt Added), Icelandic Provisions Strawberry with Lingonberry Skyr, Sweet Potato (Without Skin, Cooked, Boiled), Bob's Red Mill Chia Seed, Ghost Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bear Naked Fit Granola - V'nilla Almond Crunch, Frankly Fresh Chicken Breast Burrito Bowl, Benefiber Benefiber, Kirkland Signature Nature's Three Berries. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
hamssolo's Gewicht Geschiedenis
|