|
This was a surprise, but I had not felt well and had loss of appetite--flu is going around in my family. It causes high blood sugar when you are fighting a germ, but it also can mean you don't eat as much. I have also started to exercise.
|
84,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
908 kcal
|
Vet: 28,29g | Eiwit: 118,63g | Kolhy: 44,39g.
Ontbijt: Chicken Breast, water, tea, Chicken Breast, organic unsweetened soy milk, strawberries. Lunch: strawberries, broccoli, bouillion, chicken breast. Diner: romaine lettuce, deli ham, chicken soup. Snacks/Andere: Greek Yoghurt. meer...
|
|
3556 kcal
|
Activiteit:
Autorijden - 45 minuten, Huishoudelijk Werk - 6 uren, Wandelen (Matig) - 5 km/h - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 5 uren en 15 minuten, Slapen - 9 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|