|
Ate quite healthily today. Exercised on the beach with my class this evening (great circuit training), came home and made some chicken salad which I ate with a green salad. Had a coke :-). Just jump back on when you fall off; easy as 123!
|
1875 kcal
|
Vet: 90,99g | Eiwit: 66,74g | Kolhy: 201,24g.
Ontbijt: Simple Pleasures Digestive Cookies, Grapefruit (Pink and Red), Water (Bottled). Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Original Barbecue Sauce, hidden valley ranch dressing, Roasted Broiled or Baked Chicken Thigh. Diner: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Water (Bottled), Coca-Cola Classic (20 oz). Snacks/Andere: Granulated Sugar, Black Tea Bags, Simple Pleasures Digestive Cookies. meer...
|
|
3123 kcal
|
Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 2 uren, Autorijden - 3 uren, Bureauwerk - 7 uren, Circuit Training (Basisvormen van Bewegen) - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 1 uur en 50 minuten. meer...
|
|