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day 239 25 with a wind chill 17 i keep thinkin one of these mornings when i get up..its gonna be easier to go for that morning walk, cause its gonna be warmer outside but not today..lol..just gonna do a morning walk, then il get on the floor and do several exercises to get a workout of some kind in..gonna put 3/4 of the peanut butter cookies on a plate and take em next door to the neighbors, that will cut down on some of the temptation..ive only had 2 so i feel good about that..7 months ago, they would of been half gone by now...well everyone have a great sunday...
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1114 kcal
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Vet: 43,26g | Eiwit: 75,17g | Kolhy: 107,46g.
Ontbijt: water, Sugar Free Hawaiian Punch. Lunch: hot dog no bun, lite nonfat yogart, sauerkruat, cheese, water. Diner: fish, wheat bread, turkey breast lunch meat, turkey breast lunch meat, water, lite italian dressing, lettuce. Snacks/Andere: turkey breast lunch meat, peanut butter, bread. meer...
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4487 kcal
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Activiteit:
morning dumbbell workout - 20 minuten, 6am moring walk - 50 minuten, afternoon crunches - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
You're doing great Mike, I'm proud of you!
27 jan 08 door lid: lorik
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Maybe it's time to switch it up a bit?? If getting out to walk is getting "monotonous", that is ... oooo, I know!! You need some new, fresh music to listen to on your walks!! :D lol Or maybe you new to switch up your path to take and make the scenery better or more interesting. For me, it would be looking for a walking buddy that would help. :) You're doing so GREAT!! Keep up the awesome work! :) btw... great job on them cookies!! lol I don't make them or I WILL eat them, too! lol Can't resist... too weak there.
27 jan 08 door lid: bullytrouble
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thanks for the advice..gettin out an going for the walk, isnt the problm..the main problm is just the weather, the idea of it bein cold out and having to layer up just to enjoy the walk i think is whats botherin me the most..im ready for warmer days and nicer temps ...i listen to a cd i burned with fast paced music on it, the scenery that i pass everyday, when i go walkin its 6am..and still dark, so less im really lookin, to dark to really see it..im pretty well in my own little world when i walk..the music is playin, but im usually lost in thought and walkin to the beat of the music...
27 jan 08 door lid: loosinisfun
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I just am loving the thought of you 50 pounds lighter! If you are like me, you are astounded that you were able to carry that extra 50 lbs around!
Keep doing what you are doing, because it is awesome. You are an inspiration to so many of us
27 jan 08 door lid: cabawi
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you like my new car, i looked for one in black, but couldnt find one..i was thinkin all this burnin rubber, shiftin gears, racin and speedin might turn into a profitable business...hahahahahha...let the race begin...
27 jan 08 door lid: loosinisfun
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Love the car! Baking and giving it away is my specialty! -- I love to cook and bake - yesterday I had my neighbor over for coffee and I made pumpkin bread and almond pound cake to serve with coffee. I sliced the loaves up and sent half home with her and took the other half to my other neighbor - they think I am wonderful - I am so happy to get it out of the house - it is a win/win for all! I was lifting weights last night - a 10 lb. weight in each hand and thinking about how heavy that felt and how I have lost more than that much already - glad I am not carrying that around anymore! Have a great day - and keep on "movin to the music" my friend!
27 jan 08 door lid: 4thehalibut
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I am loving the car, too!
27 jan 08 door lid: cabawi
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you kno cabawi..i think about the weight i have lost, and how good i feel now..cant wait to see how i feel when im down anohter 50...lol..
27 jan 08 door lid: loosinisfun
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my total steps for my first week of using my pedometer was 50,107...
27.42 miles for first week....
27 jan 08 door lid: loosinisfun
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WOW - that's ALOT of steps...and Yeah - your' 50 pounds is right around the corner Mike....AWESOME for u!! And hey, don't u be stoppin' no black porsche's....pick on everyone else...lol
huggies.....GREAT JOB.....
27 jan 08 door lid: drd3775
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