Gewicht registratie (niet in logboek) voor 28 maart 2018
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64,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1880 kcal
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Vet: 79,83g | Eiwit: 94,94g | Kolhy: 42,71g.
Ontbijt: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Diner: Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Baked or Broiled Scallops. Snacks/Andere: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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