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Well I gained a few but lost another half inch on my waist. I have no fear I will prevail. Exercised with my class then came home and rowed for 25 mins. I'll be having an veggie omelette in a sec.
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79,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Slecht.
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1381 kcal
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Vet: 46,06g | Eiwit: 50,72g | Kolhy: 203,31g.
Ontbijt: Great Grains Raisin, Dates & Pecans Cereal, Evaporated Milk, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick, Carolina Honey's BBQ Sauce, Water (Bottled). Diner: Water (Bottled), Evaporated Milk, Great Grains Raisin, Dates & Pecans Cereal, Grapefruit (Pink and Red). Snacks/Andere: Fresh Lemon Juice, Black Tea Bags, Granulated Sugar. meer...
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3161 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 1 uur, Wandelen (Langzaam) - 3 km/h - 10 minuten, Autorijden - 3 uren, Bureauwerk - 6 uren, Slapen - 7 uren, Rusten - 4 uren en 40 minuten, Circuit Training (Basisvormen van Bewegen) - 45 minuten, Fitnessapparaat (Snel) - 25 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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