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After staying at my dads, a wedding and going to Amsterdam for a few days I've put on again. That's fine. I didn't want to obsess over calorie counting whilst away and now I'm paying the price for it. Back on it now and going swimming with my mum soon.
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110 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 30 kg.
Dieet gevolgd: Redelijk Goed.
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2437 kcal
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Vet: 127,33g | Eiwit: 136,67g | Kolhy: 185,44g.
Ontbijt: Almond Butter, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Walnuts. Lunch: Chicken Breast, Glorious! Mexican Super Bean & Sweet Potato. Diner: Morrisons Beetroot, Tomatoes, Coleslaw, Chicken Leg (Skin Not Eaten). Snacks/Andere: Plain Milk Chocolate, Morrisons Pork Sausage Roll, Scotch Egg, Bananas, Fage Total Greek Yoghurt. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
As long as you had fun it was worth the gain. Don’t look back move forward, fast on fast off if you stay focused. You can do it 😉
31 mrt 18 door lid: carbochic
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