|
Finally I'm starting to losing weight at a steady pace! It's nice to get on the scale and see it flash a smaller number! But I shouldn't be hung up too much about that number and focus on how I feel. I feel great. Today is going to be another gorgeous day here in FL. They're calling for rain but since I have an indoor job I don't have to worry about getting wet!
|
1175 kcal
|
Vet: 63,81g | Eiwit: 98,00g | Kolhy: 46,14g.
Ontbijt: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts, Medium Cheddar Cheese Slices. Diner: ground meat, smart carb, Original Creamy Swiss Cheese. Snacks/Andere: almonds blue diamond, pork cracklins. meer...
|
|
2380 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur en 10 minuten, Bureauwerk - 6 uren, Rusten - 3 uren en 50 minuten, Slapen - 7 uren, Autorijden - 30 minuten, Zitten - 5 uren. meer...
|
|