Luana2sea's Logboek, 01 apr 18

Reality: I did eat over the rdi allowance and it shows up on the scale . On day 5 . I’m tweaking my lifestyle of eating smart. I’m motivated

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690 kcal

Vet: 21,97g | Eiwit: 47,65g | Kolhy: 77,54g.   Ontbijt: English Muffin, Butter (Salted) , Lifeway Foods Lowfat Strawberry Kefir, Kirkland Signature Fully Cooked Bacon, Dole Fruit Squish'ems! - Apple Banana, Coffee with Cream. Lunch: Aldi Skim Milk, Nature's Plus Energy Shake. meer...

2539 kcal

Activiteit: Wandelen (Snel) - 6,5 km/h - 1 uur, Schoonmaken (Opruimen) - 1 uur, Rusten - 13 uren, Slapen - 9 uren. meer...