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Today was rough; I had no energy despite my anti-fatigue medication, couldn't make it to my 5th exercise class for the week. Guess my body said "enough already!" I did take my car tthrough DEQ and ran a couple other errands, then we briefly went to a farmers market in the rain. We had fresh summer squash & cherries with dinner; I had pineapple salsa in cottage cheese;Yum! Didn't feel like eating pork. The salsa was so good I had more on a whole wheat English muffin; I love green card salsas!
I plan on going to yoga in the morning; I hope my body's up to the challenge!
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1348 kcal
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Vet: 22,41g | Eiwit: 80,30g | Kolhy: 218,53g.
Ontbijt: Whole Ground Flaxseed Meal, Bananas, Total 0% Greek Yogurt, Frozen Pineapple Tidbits, Unsweetened Almond Milk. Lunch: Red Tomatoes, All American Veggie Burgers. Diner: Sweet Cherries, 100% Whole Wheat English Muffin, Yellow Summer Squash, Pina, Cottage Cheese (non-fat). Snacks/Andere: Trader joes coconut water floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes. meer...
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2077 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 4 uren, Winkelen - 30 minuten, Autorijden - 40 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 20 minuten. meer...
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 Reacties
Woo HOo - so glad your sticking point finally moved down! I also have lost two sizes and only those close to me notice. Maybe people are afraid it will "insult" you if they say, "geez, you look like you lost a ton!" LOL LOL
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