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1667 kcal
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Vet: 16,37g | Eiwit: 54,28g | Kolhy: 355,62g.
Ontbijt: Madhava Coconut Sugar, 365 Organic Old-fashioned Rolled Oats, Private Selection Organic Frozen Mango, Pacific Natural Foods Low Fat Oat Milk, Banana, Kale . Lunch: FOK Oil Free Hummus , Bananas . Diner: Fresh Selections Baby Bella Mushrooms, Zucchini , Cooked Kale (from Fresh), Muir Glen Fire Roasted Crushed Tomatoes, Muir Glen Fire Roasted Diced Tomatoes, Simple Truth Organic Spaghetti Whole Wheat. Snacks/Andere: Blueberries , Trader Joe's Fancy Medjool Dates, FOK Oil Free Hummus , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. meer...
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 Reacties
I’m sorry Dr. Esselstyn.. I have to resort to a morning smoothie to get the kale in the morning meal too!! I’ve tried for 2 months now but I think this and my morning oats is exactly what I need to bathe my endothelium with nitric oxide throughout the entire day!!
05 apr 18 door lid: GretchA3
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Trying to get enough greens can be tough. I've wanted throw a green smoothie in the daily routine too.
07 apr 18 door lid: Kevinlyfellow
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I’m supposed to get 6 servings a day and I struggle to get one in early. I’m following Prevent & Reverse Heart Disease program and they want you to disperse it throughout the day.. so I have to throw the smoothie in.. been trying to get that early day serving in for 2 months.. so it’s smoothie time!
07 apr 18 door lid: GretchA3
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Wow! That's a lot of greens 🌿🌿🌿🌿🌿🌿. I'm following Dr. Gregor's Daily Dozen and he is only recommending 2 or more servings of leafy greens. I think I would have make a smoothie too.
07 apr 18 door lid: Kevinlyfellow
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I love Gregor.. he’s got a great app for his daily dozen too!
07 apr 18 door lid: GretchA3
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