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Something to inspire others this morning. These are two tapes, both from Gold's Gym scale. The first one was taken on January 11th, 2018 - two days prior to the official start of the Gold's Gym Challenge. The other was taken this morning. It's good to see it all on paper. Stay motivated everyone! Love to all and remember - don't let the weekend take control of your mind. DECIDE to stay GOOD to yourself. Everything is a decision. Can I get an Amen?
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646 kcal
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Vet: 19,71g | Eiwit: 65,01g | Kolhy: 53,85g.
Ontbijt: BSN Syntha-6 Protein Crisp, Peanut Butter, 365 Organic Finely Ground Flaxseed, 365 Chia Seed, Alacer Corp ElectroMix, Water, Vinacafe Ca Phe Hoa Tan, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Andere: GT's Organic Raw Kombucha Multi-Green, Traditional Medicinals Dandelion Root Tea, Green Tea. meer...
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3719 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 7 uren, Bodybuilding (Krachttraining) - 1 uur, Autorijden - 1 uur en 30 minuten, Loopband - 5 minuten, Apple Health - 6 uren en 25 minuten. meer...
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