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Body update, start from Agt 2017
Lingkar pinggang - lingkar pinggul - booty - lingkar paha - lingkar lengan - BB
Agt : 78-92-95-56-29-50, jeans size 28-29
NOW : 69-83-91-51-26-48, jeans size 26-27
BB emg ga beda jauh tp berasa badan jauuuuuh lbh firm, Krn diimbangi dgn otot
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1825 kcal
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Vet: 66,90g | Eiwit: 106,48g | Kolhy: 202,59g.
Ontbijt: Avocado, Bio Kul Cherry Yogurt, Ginger , Cucumber, Kiwi Fruit, Watermelon. Lunch: Bango Kecap Manis, Oil Roasted Peanuts (Without Salt) , Rumah Makan Sederhana Ikan Teri Kering , White Rice, Salt , Onions , Tomatoes, Tofu (Fuyu) (Salted and Fermented) , Bimoli Minyak Goreng, Minced Garlic, Cooked Egg White, Cooked Egg, Rice Noodles (Cooked) , Barbecue Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Diner: Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Rumah Makan Sederhana Ikan Teri Kering , White Rice, Egg White, Finna Food Sambal Terasi Uleg, Indomie Rasa Soto Mie, Cooked Mustard Greens (Fat Added in Cooking), Rice Noodles (Cooked) . Snacks/Andere: Latte Coffee, Watermelon, Qtela Keripik Ubi Ungu, V-Soy Soya Bean Milk. meer...
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2024 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren en 34 minuten, Fitness (Bootcamp, Sportschool) - 1 uur en 26 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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