|
Today, I did a 10k run in 62 min. I did the first 5k in 26min and 57sec. I've as best official time for 10k 55min and 23sec, and for HM (21.1km) 2:10:48 (Best time 02:03:10 on 2012/07/08). Not bad, for a 57 old man, that just 2 years ago had a weight of 128.2kg.
|
2008 kcal
|
Vet: 67,97g | Eiwit: 87,30g | Kolhy: 234,15g.
Ontbijt: Iogurte Natural Magro 100G, Nozes de Nogueira, Mel, Chá (Infusão), Farelo de Aveia, Cereais de Aveia (Instantâneo, Seco e Enriquecido), Bananas. Lunch: vinegar, olive oil, peach, P�o de Centeio, Vinho Tinto de Mesa, Peixe no Forno ou Grelhado, Salada Verde Mista. Diner: Sementes de Linhaça, Papaia, Maçãs Granny Smith, Kiwi. Snacks/Andere: Abóbora Seca e Sementes de Abóbora sem Casca, Sementes Chia Secas, Iogurte Natural Magro 100G, Natural Cheese, bread, Castanhas-do-Par�, Ameixas. meer...
|
|
3081 kcal
|
Activiteit:
Stretching (Yoga) - 18 minuten, Hardlopen - 11 km/h - 1 uur en 2 minuten, Rusten - 15 uren en 40 minuten, Slapen - 7 uren. meer...
|
|