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3454 kcal
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Vet: 119,24g | Eiwit: 244,71g | Kolhy: 263,66g.
Ontbijt: Tesco Chick Peas, Carrots , Cucumber (with Peel) , Tesco Tuna Chunks in Spring Water, Tomatoes, Phd Intra BACC+, Tesco Sweetener, Coffee (Brewed From Grounds) . Lunch: Tesco Pumpkin Seeds, Tesco Pine Nuts, Tesco Whole Foods Walnut Halves, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Diner: Tesco Eat Fresh Mixed Vegetables, Birds Eye Breaded Chicken, Tesco White Bread Rolls, Fresh Pork Sausage . Snacks/Andere: Bulk Powders Pure Whey Isolate 97, Tesco Low Calorie Sweetner, Tetley Lemon Green Tea, Maximuscle Millionaires Shortbread, Carrots, Bulk Powders Pure Whey Protein Unflavoured, Tate & Lyle Fruit Sugar, Egg White, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). meer...
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3089 kcal
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Activiteit:
Fietsen (Wielrennen) - 15 minuten, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Managed a sneaky pic
It’s a slow progress
09 apr 18 door lid: pauly65
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