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1640 kcal
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Vet: 46,83g | Eiwit: 58,28g | Kolhy: 255,01g.
Ontbijt: Dole Chopped Romaine Lettuce, Tofurky Hickory Smoked, Dofino Havarti, French's Classic Yellow Mustard, Natural Bakery Canadian Rye Bread (37g), Silk Creamy Cashew Unsweetened, Manitoba Harvest Hemp Pro Fibre, Spinach , President's Choice Frozen Cranberries, Unsweetened Frozen Raspberries, Bananas . Lunch: Blackberries , Dole Chopped Romaine Lettuce, Yves Veggie Cuisine Veggie Nuggets, Spinach , President's Choice Extra Chunky Mild Salsa, Summer Fresh Sweet Potato Hummus, Dempster's Whole Grain Tortillas. Diner: Ben & Jerry's Coffee Caramel Fudge Non-Dairy, Swiss Chalet Coconut Cream Pie, Co-Op Gold French Lentils, Co-Op Gold Pure Organic Vegetable Broth, Co-Op Gold Pure Organic Barley, Tomatoes, Garlic , Onions , Celery , Baby Carrots . Snacks/Andere: Snapple Snapple Pomegranate and Raspberry!. meer...
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1612 kcal
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Activiteit:
Hardlopen - 10 km/h - 16 minuten, Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Rusten - 13 uren en 34 minuten, Slapen - 9 uren. meer...
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