pennym1's Logboek, 11 apr 18

Right, so I think I'm back on track. I'm not being subjected to catered lunches at work, where the calorie counts are way higher than I would like.

Last night, my kid had an Honors Society induction ceremony, then we headed straight over to my nephew's house to celebrate his birthday. We got home at 9 p.m. and were starving, so McDonald's it was! Also wine, because that totally happens when family gets together.

Today is just a regular Wednesday; I brought my lunch, I will cook dinner tonight, I will go to the gym. Tomorrow and Friday I work late, which will screw up my eating all over again. Yay, spring reception season on a college campus!

Bekijk Dieet Kalender, 11 april 2018:
2003 kcal Vet: 88,03g | Eiwit: 103,87g | Kolhy: 170,22g.   Ontbijt: Blackberries, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Vanilla Milk, Silk Vanilla Almond Creamer, Oats, Good Grains Whole Flax Seed. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: Martini, Kroger Mild Cheddar Cheese Shredded, Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten), Steak. Snacks/Andere: Sabra Classic Hummus, Nabisco Good Thins Sweet Potato Chips. meer...

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Reacties 
enjoy your outings. don't beat yourself up. moderation on days you can control. :)  
11 apr 18 door lid: marshakanady

     
 

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