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SO... at 9 am today I was 199. Through keto and IF. I woke up at 3 pm to a nice drop. The keto stick is at almost the last purple YAY me.. I Have trouble maintaining the purple. so on all of the places My family keeps the (bad for me) treats there is a purple sticker to remind me of the consequences. Attempting a 20 pound drop and a maintenance period. 18 to go.
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1106 kcal
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Vet: 104,04g | Eiwit: 26,32g | Kolhy: 22,40g.
Ontbijt: Boar's Head Hard Salami, feta stuff, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Diner: Eggplant Lasagne LCHF. Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Half and Half Cream. meer...
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3493 kcal
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Activiteit:
TV Kijken - 11 uren, Boodschappen - 30 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur en 30 minuten, Slapen - 10 uren. meer...
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