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Well I've been feeling good again but am still on high gear right now...I was gaining so much weight and finally realized it must have been all the carbs i was eating and not working out enough. I am back to my high protein diet and low carb low fat as much as i can diet. Also been running and biking and doing my weight lifting classes on mondays - wednesday. I am also wearing that belt that makes me sweat. I am not going to stop until i reach my ultimate goal this time....
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1474 kcal
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Vet: 52,54g | Eiwit: 82,83g | Kolhy: 177,50g.
Ontbijt: Caffe Latte with Soy (Grande), Clif Bar - Chocolate Chip. Lunch: avocado, yellow squash, salmon. Diner: Garbanzo Beans, Garden Veggie Patties, Light Singles to Go. Snacks/Andere: grapefruit, mango, Peanuts. meer...
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1776 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 39 minuten, Fitness (Gewichten) (Matig) - 29 minuten, Rusten - 14 uren en 52 minuten, Slapen - 8 uren. meer...
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