magg2000's Logboek, 13 apr 18

1 Banana
100g of frozen strawberries
60g of frozen blueberries
1 cup of Unsweetened Cashew Milk
1tbsp of hemp protein powder

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1828 kcal

Vet: 54,94g | Eiwit: 46,85g | Kolhy: 306,80g.   Ontbijt: Co-Op Gold Frozen Blueberries, Silk Creamy Cashew Unsweetened, Manitoba Harvest Hemp Pro Fibre, Frozen Strawberries, Bananas , Cooked Carrots, Roasted Potato. Lunch: Inari Organic Quinoa, White Rice, Co-Op Gold 100% Extra Virgin Olive Oil, Broccoli , Brussels Sprouts , Gardein Mandarin Orange Crispy Chick'n. Diner: Becel Vegan Margarine, Rye Bread , Blackberries , Mangos . Snacks/Andere: Ben & Jerry's Coffee Caramel Fudge Non-Dairy, Snapple Snapple Pomegranate and Raspberry!. meer...

1651 kcal

Activiteit: Fitness (Gewichten) (Matig) - 1 uur, Hardlopen - 10 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...