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Yeah... I increased my RDI by 50 calories, because I'm on "level 2" of INSANITY and I seem to find myself STARVING a couple hours after lunch. We'll see if I need to increase it even more in a couple of days. (Hopefully not!) :)
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1522 kcal
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Vet: 36,21g | Eiwit: 97,55g | Kolhy: 226,27g.
Ontbijt: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Strawberries. Lunch: Honey Sesame Chicken, Carrot Kinpira, Milk Chocolate Squares, Jasmine Rice, Water, Strawberry, Raspberries, Blueberries. Diner: 3 Bean Turkey Chili, Water. Snacks/Andere: White Chocolate Macadamia Nut Cookie Ice Cream, Water, Peanut Butter (Crunchy), Banana. meer...
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1757 kcal
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Activiteit:
Max Recovery - 47 minuten, Rusten - 6 uren en 55 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten, Slapen - 6 uren en 23 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 2 uren. meer...
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