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Trying to figure out how to work more activity into my day. I work full time and am a student. I am going to start with walking to work five days a week (30min) and obviously walking home to. I am also going out tomorrow to get a kinect and zumba fitness for it. Here is hoping it works. I seem to have a handle on the food side of things, but exercise is tougher than I expected to work in.
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1638 kcal
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Vet: 63,16g | Eiwit: 102,23g | Kolhy: 167,39g.
Ontbijt: Banana, SKIM MILK, Instant Oatmeal - Chocolate Chip. Lunch: Chewy Granola Bars - Honey Almond Flax, Oranges, Chunk Light Tuna. Diner: Coleslaw, California Chicken Sandwich. Snacks/Andere: Baby Carrots, cheetos, Skinny Vanilla Latte (Grande). meer...
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4269 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
Wow--Kinect and Zumba Fitness! You go, Girl!
30 jun 12 door lid: San Francisco
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As an arthritis sufferer, from a long line of them, I must be concerned for your knees. The walking to work may be stressful. Careful of your knees--Don't hurt yourself.
30 jun 12 door lid: San Francisco
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