Gewicht registratie (niet in logboek) voor 18 april 2018
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88,5 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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678 kcal
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Vet: 22,29g | Eiwit: 29,63g | Kolhy: 91,87g.
Ontbijt: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Lunch: Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Up-down-up-down, seems to be the story of my life between 190 and 200 lbs, but I haven't been in this area for many many years, so I am enjoying it anyway. I will have to take a look at my eating and see what might need tweaking. I know I'm eating a lot of carbs lately.
18 apr 18 door lid: Lindart
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I hear ya - my weight chart looks like a roller coaster. Good idea taking a look. Don't know if you log what you eat but that may help pinpoint it.
18 apr 18 door lid: ny_shelly
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Lindart's Gewicht Geschiedenis
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