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Oh how 180 pounds seem so far away. I have finally reached 30 pounds weight loss, but even then there is still a high mountain to climb to get to the other side. Thinking about that gets me down sometimes, but I try to stay focused and motivated looking at how well other people on here are doing that have 100 or more pounds to lose, and even the ones who are VERY close to reaching their goal of losing it. I am sure they felt the same way when they first started and had that same long and curvy road to go, but kept on walking and can now reap the rewards of being able to stand up for longer than 20 minutes without a peep of a foot pain, not feel like they are about to die from running down the street, not gasp at the site of a roller coaster ride at an amusement park, not fear their child being as unhealthy as them, not always knowing you are the biggest one in the group no matter what "group" it is, not have meltdowns while trying on potential new clothes in a clothing store, not step on some random scale to see "E" or error, not try on jeans that fit last summer only to be reminiscent of old times of laying on the bed not breathing just to try to zippin them up this year which may work until you sit up and down...down...down...the zipper goes, and most of all, not look into the mirror and see a "pretty big gurl (person)" but rather just a pretty girl! - Ode to the future me.
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1406 kcal
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Vet: 74,05g | Eiwit: 108,71g | Kolhy: 90,50g.
Ontbijt: Oatmeal Raisin Crunch Meal Bar. Lunch: medifast dutch chocolate shake. Diner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), broccoli, Shredded Sharp Cheddar Cheese. Snacks/Andere: medifast oatmeal crunch bar, medifast smore bar, medifast brownie, Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars. meer...
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