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I guess I have the opposite problem of most everyone on this site. I need to gain weight after a spinal cord injury. :(
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1549 kcal
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Vet: 50,88g | Eiwit: 44,76g | Kolhy: 230,38g.
Ontbijt: Coca-Cola Coca-Cola Classic (16.9 oz), Hostess Apple Fruit Pie. Lunch: Fried or Battered Breaded Floured Shrimp. Diner: Wendy's Chili (Small), Wendy's French Fries (Small), Campbell's Homestyle Chicken Noodle Soup. Snacks/Andere: Graham Crackers (Plain or Honey, Includes Cinnamon) . meer...
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 Reacties
I directed this to you in a comment on another post but I will say it again here :P.... Welcome aboard. I wouldn't say you have an opposite problem. Its weight management no mater the direction you want to go which comes down to accountability, mindfulness, and support . All which, for myself, I find with this site and the community here.
20 apr 18 door lid: JLente
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Ok thank you, yes from what I have read, everyone seems nice and very supportive of each other. I’ll keep with it!
Dean
20 apr 18 door lid: dean195958
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Good luck to you! Loosing or gaining can be hard, especially when you want to do it in a healthy way.
20 apr 18 door lid: jenniferl12003
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Buttered vegetables is what I would eat if I needed more calories.
20 apr 18 door lid: abbadabba
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Be so careful, choose a healthy diet, gain but gain it slowly, as I would not like to see this backfire on you and you ending up struggling to lose like 99% of us. Be very careful Dean and very mindful, your body is precious.
20 apr 18 door lid: Paleant
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