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Is it just me or do you notice a difference between when you work out plus eat healthy & just eating healthy only/just working out only? Cause I took a week off of working out & I lost but now that I've been working out again I've gained/maintain? I know it could be muscle gain but still. 🤔
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1309 kcal
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Vet: 31,26g | Eiwit: 83,59g | Kolhy: 180,72g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sun-Maid Natural California Raisins (Box), Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Diner: Strawberries, Pork, Vegetable Stew Type Soup with Potatoes, Best Choice Instant White Rice. Snacks/Andere: Wendy's Spicy Chicken Sandwich, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. meer...
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